Short Course on Health – Covering The Basics

Natural Cancer-Fighting Foods

If you just learned you have cancer, prepare for many changes in your life as you fight this illness. It doesn’t have to be a negative experience, however. In fact, you can view it as a celebration of life by returning to all the essentials that make it pure, healthy and beautiful, like natural foods. This couldn’t be a more perfect time to be reminded that basic is best, especially in terms of the things you put inside your body.

Of course, it’s a must to consult with reputable professionals, like those at Augusta Oncology, but as the person with cancer, you have the biggest role to play in your own recovery. That starts with a healthy diet, specifically a diet of natural foods, including the following:

Oily Fish

When it comes to cancer treatment, nothing can do it better than professionals, such as the doctors at Augusta Oncology. But if you add oily fish into your diet, you can even improve the positive effects of medical intervention. It’s not a cancer cure, but because it keeps you healthy in a general way, it helps you fight cancer. What’s in oily fish that makes it powerful against cancer? Research has revealed that chronic inflammation causes changes in our DNA that can potentially lead to cancer. Fish oil has long-chain omega-3 fatty acids, which have both anti-inflammatory and analgesic properties.


Ask cancer specialists, such as those at Augusta Oncology, and they will tell you just how great tomatoes can be when it comes to neutralizing cancer. Why? It can all be explained by the lycopene found in these fruits. As an antioxidant, lycopene protects our cells against damage from free radicals (free radicals are anything around us that can cause cancer-causing changes in our DNA, such as polluted air, the wrong foods, etc.). Aside from tomatoes, strawberries, peaches and carrots are also rich in lycopene.


Carotenoids are another group of fruits and vegetables that cancer specialists, like those at Augusta Oncology, will be quick to recommend. These include sweet potatoes, beets, kale, carrots and more. A carotenoid is basically any fruit or vegetable with some amount of beta-carotene in it. Beta-carotene helps fight cancer by converting into huge amounts of vitamin A, which has notable antioxidant or anti-cancer properties.


Allicin is the main ingredient in garlic that gives it its anti-cancer power. All cancer doctors, such as those at Augusta Oncology, are aware of this and will highly recommend that cancer patients include more of the herb in their diet. Apart from its antimicrobial and anti-inflammatory properties, allicin also stops the growth of tumors by stopping their blood supply.

Cancer is an ever serious disease, but if you’re more serious about getting rid of it, there is a great chance of success with an early diagnosis. You can ask any specialist and they will tell you that changing your diet is the first major step you can take.