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The Best Tips on Hemorrhoid Home Remedies

The swelling and inflamed blood vessels of anus results from hemorrhoid. Some of the characteristics of hemorrhoid is having the anal are itching, pain and discomfort when having the bowel movement. A hemorrhoid is of two kinds.

The first kind is internal hemorrhoid that stays in the anus inside. From internal hemorrhoid, you will not have pains and discomforts.

The second type of hemorrhoid is external where the outside anus has swollen vein.These an external hemorrhoid is extremely painful.

The cause of the hemorrhoid is realized from the current lifestyle. To avoid having hemorrhoid you need to consider much intake of fiber, the right amount of water, exercises and avoiding to sit down for long hours.However, there are hemorrhoid home remedies that can treat hemorrhoid. The home remedies are however less painful. It is advisable to seek your doctor advice before the start of any hemorrhoid home remedies.

The first step you require to do is to make sure your food has fiber. Constipation arises when one does not eat food rich in fiber and as a result of the chances of getting the hemorrhoid increase.When you consider to change your diet to more fiber you will make your stool soften and therefore cause the quick healing of hemorrhoid. As a result of taking more fiber your movement of the bowel will be easier.

Great fiber can be realized from much intake of cereals and green leafy vegetables. You can consider some useful fiber supplements and pills to avoid the cases of hemorrhoid.

Another best hemorrhoid home remedies are to drink a lot of water. The dehydration will not affect you if you consider taking more water.As a result you can end up having constipation which will eventually lead to hemorrhoid.To avoid hemorrhoid therefore you need to drink water frequently.When you consider drinking the right amount of water you will have the soft stool and this will allow the healing of hemorrhoid.

Another important thing is to have a careful exercise.A regular exercise that has no strain is good for your overall health.Kegel exercises are recommended for strengthening the muscle of anal and thus reduces the chances of hemorrhoid.

More to that you can consider to have the sitz bath. In sitz bath you will need a bath of warm water and get the hemorrhoid relief and healing.

Another vital thing is to make sure you clean well the anal area after the bowel movement.You need to take a lot of care to ensure there is no more further irritation.